With all the buzz around “biohacking” for better physiology, I realized that biohacking is exactly what we are doing in The Performance Lab — we are biohacking human performance! Consider agility for a moment. Every… Read More.
The Performance Lab
Eli has been dealing with a chronic knee pain and instability from an injury 3 years ago when he heard a “pop” while landing a front-flip. Eli experiences pain and an unstable feeling with activities… Read More.
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Wow….that’s just amazing. Maureen Aging equals loss of balance so says conventional ideology. But does it? Is it simply part of the aging process? In an effort to challenge that idea I have done several… Read More.
Over a year ago, I began collecting data in the form of videos, Functional Threshold Power testing, and client/patient feedback. I have posted several blogs in this time, outlining my hypotheses and observations over the… Read More.