How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
the performance lab
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
The confidence that’s been added to my riding has been mind blowing. There are features that I used to look at and never even consider and now I tackle them head on with confidence. Steve… Read More.
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.