Eli has been dealing with a chronic knee pain and instability from an injury 3 years ago when he heard a “pop” while landing a front-flip. Eli experiences pain and an unstable feeling with activities… Read More.
the performance lab bellingham
Shoulder and Core Control in The Performance Lab
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Redefining Athletic “Talent”
Over a year ago, I began collecting data in the form of videos, Functional Threshold Power testing, and client/patient feedback. I have posted several blogs in this time, outlining my hypotheses and observations over the… Read More.
Fix The Delay – A Radical Approach To Reoccurring Shoulder Dislocations
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
Hacking Into Confidence
David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
