Conventional thought says to improve reaction time one needs to work at it with specific drills to create that improvement. So we set out to see if making these improvement could be done within a… Read More.
the performance lab bellingham
“What’s the deal with the balance boards?” More than a few people have asked this question, and it’s understandable. Most people aren’t using balance boards to evaluate and treat, plus anyone can stand on one,… Read More.
Eli has been dealing with a chronic knee pain and instability from an injury 3 years ago when he heard a “pop” while landing a front-flip. Eli experiences pain and an unstable feeling with activities… Read More.
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Over a year ago, I began collecting data in the form of videos, Functional Threshold Power testing, and client/patient feedback. I have posted several blogs in this time, outlining my hypotheses and observations over the… Read More.