How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
shoulder rehabilitation
Fix The Delay – A Radical Approach To Reoccurring Shoulder Dislocations
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.