How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
shoulder injury bellingham
Fix The Delay – A Radical Approach To Reoccurring Shoulder Dislocations
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
Toni in The Performance Lab – Phase 6
Toni has a history of shoulder dislocation. The weakness and muscle firing delay shows up when lifting his left leg while doing a plank on the half round. He notes how he really has to… Read More.