Under the new direction of Ben Twigg, the Bellingham Bay Marathon saw some great changes while maintaining its local spirit. The expo was packed with merch: discounted shoes, marathon tips, guest speakers, local race sign-ups, and BDP’s pacer table, handing out course specific pace bands and raffle tickets. This was the first year the BBM […]
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The Bellingham Traverse – a multi-sport event which honors the life cycle of wild salmon and the natural and urban challenges of their journey, is available for solo (Chinook), tandem (Coho), or team (Chum). I’d heard how challenging the tandem was, often times husband-wife duos, and that the first leg – a 5.5 mile run
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Members of BDP running on Gailbraith Mtn. Photo Cred: Burke Hovde Accountability is an immense benefit proffered from having teammates. It’s not just that I am accountable for putting in the work, which begins with self-motivation, it’s also that I’m accountable for my health and well being, for thinking large picture instead of momentary. Last
As a competitive runner with my own set of neurosis, it’s a trend-topic on runs to explore the notion of goal-development and whether or not (depending on that day or that week) it seems obtainable. It takes a lot of energy, faith and mental acuity to really believe in the goal day in and day
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If you haven’t heard by now, Daniel Probst’s early August mission to complete the trek to Baker and back was….a major success, full in sugary sweet milkshakes, donuts, and sleeping off the side of the road (if you could call it sleeping). Now, who out of us thought it wasn’t possible? You get a group
After graduating from Western in the spring of 2010, I moved to Boulder, Colorado. I spent three years there, finding my place in the running community alongside what were called “the old balls,” running legends with legends to tell, the likes of Mike Sandrock and his gang, with guest appearances from Frank Shorter, Arturo Barrios,
Ragnar NW Passage – a team of 12 to cover 200-miles over 2 days, from Blaine to Langley. Fittingly, we were team 12th Van, captained by the Russell Wilson horned up Ber. The night before I set aside IPA’s, bananas, bread loafs, pb, gu, energy bars, reflector vest, headlamp, sleeping bag, and a couple changes
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Though I did not make the best diet choices in preparation for the Scotia 1/2, I did have Dr. Noble to keep me in check physically and mentally. The alarm went at 3:30am; I had a french press, toast with peanut butter and banana slices; Alyson, a friend and teammate of BDP picked me up
Scotia Bank 1/2 Marathon Race Recap Read More »
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