How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
performance bellingham
Fix The Delay – A Radical Approach To Reoccurring Shoulder Dislocations
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
Hacking Into Confidence
David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
Functional Threshold Power Gains: An Elite Mountain Biker Achieves a Personal Record After 3 One-Hour Sessions
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.
Where do you stand? The Performance Lab Home Test For Delay
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
