There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
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David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
The Issue The force of acceleration, when the foot strikes the ground, must be controlled by the muscles supporting the foot. When control is lost by these muscles the responsibility for decelerating these forces goes… Read More.
Where Form is Lost So why is form lost? In the above video Steve’s form is lost because there is delay and lack of speed in the firing of his muscles resulting in decreased muscle… Read More.
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.