There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
crossfit bellingham
When Things Are Not What They Seem. WHY Is Form Lost?
Where Form is Lost So why is form lost? In the above video Steve’s form is lost because there is delay and lack of speed in the firing of his muscles resulting in decreased muscle… Read More.
Functional Threshold Power Gains: An Elite Mountain Biker Achieves a Personal Record After 3 One-Hour Sessions
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.
Improving Power Output
Instant changes in power output In this short video I go over how power output improves in the individual as we remove the delay out of the muscle firing pattern. Removing the delay allows for… Read More.
Where do you stand? The Performance Lab Home Test For Delay
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
