How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
core strength bellingham
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
This phase in The Performance Lab is…well…not easy. Everyone gets there but some take longer than others. Here is an illustration of that time to “get there.” One person here pursues athletics while the other… Read More.
Toni has a history of shoulder dislocation. The weakness and muscle firing delay shows up when lifting his left leg while doing a plank on the half round. He notes how he really has to… Read More.