The confidence that’s been added to my riding has been mind blowing. There are features that I used to look at and never even consider and now I tackle them head on with confidence. Steve… Read More.
Instant changes in power output In this short video I go over how power output improves in the individual as we remove the delay out of the muscle firing pattern. Removing the delay allows for… Read More.
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
Are you a Category 3, 2, 1 or professional bike racer (road, mountain, cyclocross) and want to see your Functional Threshold Power (FTP) increase? We are looking for qualified candidates to participate in a 3… Read More.
A Series of Eight Challenges The Performance Lab consists of a series of balance board challenges, which are much more difficult than they appear. Each challenge is used an assessment of the weaknesses that prevent… Read More.