David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
Are you a Category 3, 2, 1 or professional bike racer (road, mountain, cyclocross) and want to see your Functional Threshold Power (FTP) increase? We are looking for qualified candidates to participate in a 3… Read More.
A Series of Eight Challenges The Performance Lab consists of a series of balance board challenges, which are much more difficult than they appear. Each challenge is used an assessment of the weaknesses that prevent… Read More.
This phase in The Performance Lab is…well…not easy. Everyone gets there but some take longer than others. Here is an illustration of that time to “get there.” One person here pursues athletics while the other… Read More.