Under the new direction of Ben Twigg, the Bellingham Bay Marathon saw some great changes while maintaining its local spirit. The expo was packed with merch: discounted shoes, marathon tips, guest speakers, local race sign-ups,… Read More.
The Performance Lab
The news of Andy Schleck retiring from professional cycling due to a knee injury is not overly surprising considering his crash in 2012. A few years back, at 29, he was on top of the… Read More.
When you were just an embryo at about 3 weeks after conception your nervous system started to form. This was your first system and all others came after that because the nervous system is your… Read More.
I spent Saturday at a seminar put on by Erchonia (the laser company) and Dr. Jeff Spencer. He taught us more gems on using the laser and gave us some insight into what he did to keep Lance… Read More.