The confidence that’s been added to my riding has been mind blowing. There are features that I used to look at and never even consider and now I tackle them head on with confidence. Steve… Read More.
The Performance Lab
The Issue The force of acceleration, when the foot strikes the ground, must be controlled by the muscles supporting the foot. When control is lost by these muscles the responsibility for decelerating these forces goes… Read More.
Where Form is Lost So why is form lost? In the above video Steve’s form is lost because there is delay and lack of speed in the firing of his muscles resulting in decreased muscle… Read More.
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.
Instant changes in power output In this short video I go over how power output improves in the individual as we remove the delay out of the muscle firing pattern. Removing the delay allows for… Read More.