Where Form is Lost So why is form lost? In the above video Steve’s form is lost because there is delay and lack of speed in the firing of his muscles resulting in decreased muscle… Read More.
The Performance Lab
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.
Instant changes in power output In this short video I go over how power output improves in the individual as we remove the delay out of the muscle firing pattern. Removing the delay allows for… Read More.
The Performance Lab Home Test I put together this Home Test video so you can do some of the tests we do in The Performance Lab. The idea is to see where there is delay… Read More.
Are you a Category 3, 2, 1 or professional bike racer (road, mountain, cyclocross) and want to see your Functional Threshold Power (FTP) increase? We are looking for qualified candidates to participate in a 3… Read More.