Over a year ago, I began collecting data in the form of videos, Functional Threshold Power testing, and client/patient feedback. I have posted several blogs in this time, outlining my hypotheses and observations over the… Read More.
The Performance Lab
Priming Your Body For Athletic Success
High-Level Athletes The question is: are you getting the most out of your workout? How do you know if your body is primed to act and react in your training and in life? In my office, I… Read More.
Fix The Delay – A Radical Approach To Reoccurring Shoulder Dislocations
There was a bit of chatter this year about shoulders “popping out” or dislocating at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice run… Read More.
Hacking Into Confidence
David C. said it first, “The results have given me more confidence and is apparent that I am riding at a higher level than before.” Steve F. also said it,” The confidence that’s been added… Read More.
Sicklines.com reviews The Performance Lab “It appears that it didn’t just make her better at what she was already doing but opened her up to challenging lines that she would have never considered.”
The confidence that’s been added to my riding has been mind blowing. There are features that I used to look at and never even consider and now I tackle them head on with confidence. Steve… Read More.
