Back pain is one of the most common medical issues affecting Americans. According to medlineplus.gov, back issues will affect eight out of 10 people at some point during their lives. While the severity of the… Read More.
The Performance Lab
Improving Reaction Time in The Performance Lab
Conventional thought says to improve reaction time one needs to work at it with specific drills to create that improvement. So we set out to see if making these improvement could be done within a… Read More.
What’s The Deal With The Balance Boards?
“What’s the deal with the balance boards?” More than a few people have asked this question, and it’s understandable. Most people aren’t using balance boards to evaluate and treat, plus anyone can stand on one,… Read More.
Hacking into Human Performance
With all the buzz around “biohacking” for better physiology, I realized that biohacking is exactly what we are doing in The Performance Lab — we are biohacking human performance! Consider agility for a moment. Every… Read More.
Chronic Knee Pain and Instability in The Performance Lab
Eli has been dealing with a chronic knee pain and instability from an injury 3 years ago when he heard a “pop” while landing a front-flip. Eli experiences pain and an unstable feeling with activities… Read More.