“What’s the deal with the balance boards?” More than a few people have asked this question, and it’s understandable. Most people aren’t using balance boards to evaluate and treat, plus anyone can stand on one,… Read More.
The Performance Lab
Hacking into Human Performance
With all the buzz around “biohacking” for better physiology, I realized that biohacking is exactly what we are doing in The Performance Lab — we are biohacking human performance! Consider agility for a moment. Every… Read More.
Chronic Knee Pain and Instability in The Performance Lab
Eli has been dealing with a chronic knee pain and instability from an injury 3 years ago when he heard a “pop” while landing a front-flip. Eli experiences pain and an unstable feeling with activities… Read More.
Shoulder and Core Control in The Performance Lab
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Agility, Balance, Confidence for Seniors
Wow….that’s just amazing. Maureen Aging equals loss of balance so says conventional ideology. But does it? Is it simply part of the aging process? In an effort to challenge that idea I have done several… Read More.
