Under the new direction of Ben Twigg, the Bellingham Bay Marathon saw some great changes while maintaining its local spirit. The expo was packed with merch: discounted shoes, marathon tips, guest speakers, local race sign-ups,… Read More.
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Common Spinal Disc Problems that Contribute to Lower Back Pain
Light walking and keeping hydrated can sometimes provide relief from common disc issues. Spinal discs bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as… Read More.
Dr. Jeff Spencer
I spent Saturday at a seminar put on by Erchonia (the laser company) and Dr. Jeff Spencer. He taught us more gems on using the laser and gave us some insight into what he did to keep Lance… Read More.