This blog post was written by professional mountain bike XC racer, Payson Partridge. He was a 3rd year professional when we started working together in December, 2019. These are his words about his experience working… Read More.
Strength
Claire’s 11.4% FTP Gain In 4 Weeks
Category 1 Mountain Bike Racer’s FTP Improvements We recruited Claire to be our subject for a Functional Threshold Power study. She is a category 1 mountain bike racer who is actively training and racing. She… Read More.
Core Workout Exercises for Strength & Stability
As a competitive distance runner, I’ve always been aware that a strong core can make a difference in strength & stability, maintenance, performance, and health, but as much as I tell myself that core work… Read More.