Chronic knee pain prevents people from enjoying their lives. It prohibits a beautiful stroll on the beach, playing with your grandkids in the backyard, and it certainly makes sports like mountain biking more difficult. At… Read More.
There was a bit of chatter this year about shoulders “popping out” or dislocated shoulder at mountain biking’s premiere freeride event, Red Bull Rampage. There was one competitor whose shoulder popped out during a practice… Read More.
Plantar fasciitis is one of the most common causes of foot pain in the United States. A shocking 83% of active adults between the ages of 25 and 65 experience this condition; about 2 million… Read More.
Where Form is Lost So why is form lost? In the above video Steve’s form is lost because there is delay and lack of speed in the firing of his muscles resulting in decreased muscle… Read More.
Functional Threshold Power Gains In One Week Here is the latest piece of data for Functional Threshold Power (FTP) gains in The Performance Lab. Eric is a 19 year old U23 Category 1 mountain bike… Read More.