Many athletes wonder how to improve reaction time so they can “up their game” in their chosen sport. After years of experience, we have come up with unique methods that help our patients reach the… Read More.
Agility
Improving Human Performance with the Performance Lab
With all the buzz around “biohacking” for better physiology, I realized that biohacking is exactly what we are doing in The Performance Lab — we are biohacking human performance! Consider agility for a moment. Every… Read More.
Shoulder and Core Control in The Performance Lab
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Agility, Balance, Confidence for Seniors
Wow….that’s just amazing. Maureen Aging equals loss of balance so says conventional ideology. But does it? Is it simply part of the aging process? In an effort to challenge that idea I have done several… Read More.
How to Improve Agility: Steve Fisher Setting Downhill PRs
Athletes need agile bodies to be at the top of their game. When athletes come to us looking for how to improve agility we set up a game plan to help them break their personal… Read More.