Conventional thought says to improve reaction time one needs to work at it with specific drills to create that improvement. So we set out to see if making these improvement could be done within a… Read More.
Agility
Hacking into Human Performance
With all the buzz around “biohacking” for better physiology, I realized that biohacking is exactly what we are doing in The Performance Lab — we are biohacking human performance! Consider agility for a moment. Every… Read More.
Shoulder and Core Control in The Performance Lab
How fast could you expect to see changes in someone attempting the challenge in the video below? It requires strength and agility. Maybe you could train yourself into it. Days, weeks, months to get it… Read More.
Agility, Balance, Confidence for Seniors
Wow….that’s just amazing. Maureen Aging equals loss of balance so says conventional ideology. But does it? Is it simply part of the aging process? In an effort to challenge that idea I have done several… Read More.
