Toni has a history of shoulder dislocation. The weakness and muscle firing delay shows up when lifting his left leg while doing a plank on the half round. He notes how he really has to… Read More.
The Performance Lab
What Is Inflammation? Inflammation is a reaction to a negative stimulus such as infection, injury, or irritation. It can occur internally or externally and produces swelling, warmth, and pain. Temporary inflammation is our body’s way… Read More.
This is a case of the same diagnosis being treated two different ways and achieving the same outcome…with two very different time frames. When I first started practice back in 2006 I had a patient… Read More.
Inflammation – hard to calculate, but possible to limit and diminish. Inflammation can accompany more serious health concerns the likes of cardiovascular diseases, diabetes, cancer or Alzheimers. Our diet plays a major role in contributing towards… Read More.
Under the new direction of Ben Twigg, the Bellingham Bay Marathon saw some great changes while maintaining its local spirit. The expo was packed with merch: discounted shoes, marathon tips, guest speakers, local race sign-ups,… Read More.