Reduce Inflammation for Optimal Health

What Is Inflammation? Inflammation is a reaction to a negative stimulus such as infection, injury, or irritation. It can occur internally or externally and produces swelling, warmth, and pain. Temporary inflammation is our body’s way of fighting injury or infection. … Read More

Inflammation – What to eat and what to avoid

Inflammation – hard to calculate,  but possible to limit and diminish. Inflammation can accompany more serious health concerns the likes of cardiovascular diseases, diabetes, cancer or Alzheimers.  Our diet plays a major role in contributing towards increasing or decreasing the amount … Read More