Last week I wrote how I had not even considered running in years but have now found my feet moving at what one may call a pace other than walking. I am up to 38 minutes as my longest run so far with no issue. Pretty remarkable to say the least. I did 3

What an awesome time of year. Reflecting back on what the year has brought and what I am thankful for is a way of keeping my batteries fully charged and moving forward. Of course, this year we had Coral arrive into our life. Being thankful is an understatement. Watching her grow and discover is

Yesterday I did my second run in two days! This is significant, very significant. When I was 14 years old a team of podiatrists thought it would be a good idea to fuse a bone in my left foot because it was flat and I was having some pain. Naturally this caused my biomechanics

Having Coral arrive on March 25th of this year has been nothing short of amazing. Her full name is Coral Marion Noble named after my wife’s mother (Coral) and my mother (Marion). All the cliches about having a child have been inserted into my vocabulary that I use on a regular basis. My friends

STRESS, STRESS, STRESS. Prior to my work as a Chiropractor I had only heard the word STRESS in association with school, work, relationships, finances, etc. All the psychological ones. I knew that STRESS kills! I also knew that STRESS will cause hair to fall out and jaws to clench. We’d heard the stories of

During the High Cascade 100 last year I reached a point when I could no longer take in another swig of the Hammer product that was in my bottle or in my Hammer flask (gel). I was done with all of it. I just wanted REAL food. “Back in the day” (I can say

The knee starts to hurt. Rest is doing little to help it other than not aggravating it. There is no explanation for the knee pain other than when running down or up or for X amount of time is the usual statement I hear. Often the diagnosis is something along the lines of, “your

My initial schooling in chiropractic led me to believe that chiropractic was about alleviating back or neck pain. However, if we look at what chiropractic care can actually do for the body pain is only the tip of the iceberg and not the main objective. Pain is an indicator at best and an indicator

This is why my passion is so high for chiropractic. Last week a patient brought her 10 week old infant in for a checkup. He had been snoring since birth…albeit very cute, not normal. His mom also noted he was gassy and bloating after eating, and that she was “not able to get a