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Why Power Matters to Injuries
Hearing the phrase “nervous system” evokes in many of us the heavy eyes and daydream state that we were in the last time we heard it- back in high school. It didn’t seem relevant to me then either but I have since learned that it forms the keystone of our health and quality of
Pacing the Bellingham Bay Marathon
Under the new direction of Ben Twigg, the Bellingham Bay Marathon saw some great changes while maintaining its local spirit. The expo was packed with merch: discounted shoes, marathon tips, guest speakers, local race sign-ups, and BDP’s pacer table, handing out course specific pace bands and raffle tickets. This was the first year the
Bellingham Traverse 2014
The Bellingham Traverse – a multi-sport event which honors the life cycle of wild salmon and the natural and urban challenges of their journey, is available for solo (Chinook), tandem (Coho), or team (Chum). I’d heard how challenging the tandem was, often times husband-wife duos, and that the first leg – a 5.5 mile
Held Accountable
Members of BDP running on Gailbraith Mtn. Photo Cred: Burke Hovde Accountability is an immense benefit proffered from having teammates. It’s not just that I am accountable for putting in the work, which begins with self-motivation, it’s also that I’m accountable for my health and well being, for thinking large picture instead of momentary.
Racing At Its Best
I got up on Sunday morning with great anticipation. And I was not let down. As soon as I got some food into me and some coffee brewed up it was time to sit for a bit and watch what has become some of the most exciting event in sport…in my opinion, of course.
Writing It Down To Get It Done
I was never one to write anything down. Mostly because I was unorganized but also because I did not see the point. The other day I saw a post from a friend on Twitter where he had posted his goals. They were seemingly simple everyday type of goals were it not for the fact
Seattle Marathon 10k Race Recap
When I run through Gas Works Park in Seattle, I feel like I’m a child admiring a world untainted, set in 1957. There are couplings having picnic, kites, birds, rolling green hills, Lake Union, remnants of coal gasification plant scattered, set against the 50’s sounding, Wallingford neighborhood. It doesn’t seem like anyone is concerned
Squamish Mountain Biking
I have a healthy fear of heights. Ever since I found myself sliding down a roof I was nailing off two-stories up my fear of heights have existed. This was about 20 years ago. So when I find myself riding over a wooden structure that seems to keep rising off the ground the further
Forget the Numbers to Get the Numbers
As a competitive runner with my own set of neurosis, it’s a trend-topic on runs to explore the notion of goal-development and whether or not (depending on that day or that week) it seems obtainable. It takes a lot of energy, faith and mental acuity to really believe in the goal day in and
Step One Complete
If you haven’t heard by now, Daniel Probst’s early August mission to complete the trek to Baker and back was….a major success, full in sugary sweet milkshakes, donuts, and sleeping off the side of the road (if you could call it sleeping). Now, who out of us thought it wasn’t possible? You get a