Category 1 Mountain Bike Racer’s FTP Improvements We recruited Claire to be our subject for a Functional Threshold Power study. She is a category 1 mountain bike racer who is actively training and racing. She… Read More.
The Performance Lab
“I think The Performance Lab has seriously upped my mountain bike game. I’ve been riding stuff I never dreamed of this week. Set a PR [personal record] on Double Down today in pretty slippery conditions… Read More.
A Series of Eight Challenges The Performance Lab consists of a series of balance board challenges, which are much more difficult than they appear. Each challenge is used an assessment of the weaknesses that prevent… Read More.
This phase in The Performance Lab is…well…not easy. Most start as these two did. Everyone gets there but some take longer than others. Here is an illustration of that time to “get there.” One person… Read More.
Toni has a history of shoulder dislocation. The weakness and muscle firing delay shows up when lifting his left leg while doing a plank on the half round. He notes how he really has to… Read More.