This phase in The Performance Lab is…well…not easy. Everyone gets there but some take longer than others. Here is an illustration of that time to “get there.” One person here pursues athletics while the other… Read More.
Toni has a history of shoulder dislocation. The weakness and muscle firing delay shows up when lifting his left leg while doing a plank on the half round. He notes how he really has to… Read More.
What Is Inflammation? Inflammation is a reaction to a negative stimulus such as infection, injury, or irritation. It can occur internally or externally and produces swelling, warmth, and pain. Temporary inflammation is our body’s way… Read More.
This is a case of the same diagnosis being treated two different ways and achieving the same outcome…with two very different time frames. When I first started practice back in 2006 I had a patient… Read More.
Inflammation – hard to calculate, but possible to limit and diminish. Inflammation can accompany more serious health concerns the likes of cardiovascular diseases, diabetes, cancer or Alzheimers. Our diet plays a major role in contributing towards… Read More.